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If you truly knew the effects of drinking soft drinks would you consume the same amount you do now? In doing some research, I found that there is the equivalent to 10 teaspoons of sugar in one [...]

How does an HSA work and who can have one? IMG has been advising clients to consider utilizing a Health Savings Accounts (HSA) since they were first allowed by the IRS in 2004. HSAs can be a [...]

Walnuts – a Pennsylvania State University study found that consuming walnut oil over a six-week period lowered both resting blood pressure as well as blood pressure response to stress. This study [...]

A savory and spectacular bean dip you can make in a crock pot Ingredients: 10 oz. raw lean ground turkey 1 1/2 tsp. taco seasoning mix 2 cups diced plum tomatoes 1 cup diced onion Two 16-oz. cans [...]